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Eating Right to Reduce Your Cholesterol - 12 Jul 2014 17:58


Obesity is really a issue not just in America but in many other countries worldwide. The age level of obese people has become much younger. You will find a lot of obese kids nowadays that's why the current generation is now becoming known as the "plus-size generation. 38% of adults from age 15 and above are over their normal weight requirement. Thus, there is like 2 billion people who are vulnerable to developing coronary diseases associated with high cholesterol levels in their system. This number just keeps growing as time go by.
One of the numerous causes is the fact that restaurants particularly fast food chains serve foods with excessive amount of calories. There are upsized sodas and upsized French-fried potatoes. In addition to the humungous burgers and pizzas. Just imagine how much are the calorie content with these foods. Our arteries slowly get clogged by these unnecessary fats and cholesterol that our bodies do not actually require and can't use.
The medical and health industry is plagued with issues on cholesterol complications such as heart disease, hypertension, diabetes, and obesity issues. As a matter of fact, the number of people experiencing hypertension is continuously growing and the age level is getting younger and younger. If it is left untreated, much more individuals can die of this illness even before they reach 50 years old.
So you ask, how do we lower our levels of cholesterol? The answer to this is rather easy: combine normal exercise with correct diet plan, that way you'll surely be able to manage your coronary health. One cannot achieve good health with just diet alone, or just physical exercise alone. Each ought to collaborate closely. Or else, it'll just be challenging for you to achieve good health.
Bear in mind that with out correct diet plan, regardless of how intensive your physical exercise routines are, it'll remain futile. It'll only trigger you fatigue and sore muscles because you don't have the appropriate amount of nutrients your body needs. These physical activities need you to have enough power and energy to sustain your physical exercise routines in the gym. Also, let it be recognized that an excessive amount of physical exercise may also lead to heart attack simply because since your heart may be too strained also. So careful not to overdo your work out. Correct diet plan means consuming the proper food and also the correct quantity that your body needs. It doesn't mean starvation.
In order to prevent hypertension, you should do the following:
Change your Oil
This means, you should make a move to healthier cooking and baking oil. Similar to a car that regular needs a change oil, our body also requires great oil for much better health. When cooking, for oil that's low in saturated fats like organic olive oil, canola oil, sunflower oil or coconut oil. Steer clear of french-fried potatoes and chips.
Eat less meat
Select lean meat that comes from fish, chicken, and turkey. Consuming red meat raises the possibility of increased blood cholesterol. Do not forget to remove the skin though as cholesterol concentrate in white meats can be found on the skin. Prior to consuming chicken or turkey, make certain to remove their skin first.
Eat lots of veggies and fruits
Fruit and vegetables are nearly always a healthy option. More than ever, we need to improve our consumption of vegetables also as fruits in order to stay away from diseases. Vegetables do not only include zero cholesterol but they are also a great source of fiber that aid in our digestion. You can steam your vegetables also to be able to preserve the nutrients. You are able to have salads from time to time, just do not forget to include fruits and vegetables.
Eat less
Lower your food intake simply because that also means you are reducing the cholesterol you are taking in. Individuals who succeed in shedding weight begin with gradually minimizing their food intake. Health specialists can attest to the fact that curbing your appetite is a healthy practice. What should you do when you're hungry? Opt for brown rice instead of the regular white one. Consuming wheat bread also helps because it has less calories.
With proper exercise and discipline, losing weight and maintaining a healthy lifestyle can be a breeze. - Comments: 0

Eat right to prevent age-related blindness - 11 Jul 2014 18:33


Want to keep your eyes sharp? Two new studies show that eating more healthy' fatslike those found in olive oil, fish, and nutswhile foregoing trans fats found in many processed foods might help prevent age related macular degeneration (AMD), the leading cause of blindness in people over 65.
Both studies were published in the Archives of Ophthalmology. In one, researchers from the University of Sydney followed a group of 2,454 people for up to 10 years. Those who ate one serving of fish per week were 31% less likely to develop AMD than those who didn't; eating two servings of nuts each week lowered AMD risk by 35%.
The other study, out of the University of Melbourne, found that eating about 7 tablespoons of olive oil per week lowered late stage AMD risk by 50%. On the other hand, people who ate the most trans fats were 176% more likely to develop late stage AMD.
Some people are more likely to develop AMD, like those with a family history of the disease, seniors, women, people with light-colored eyes, smokers, and people with heart disease. Certain nutritional deficiencies have also been linked to a higher disease risk, while vitamins A, C, D, E, and zinc seem to help protect against it.
Since the eye contains high levels of omega-3 fatty acids, it follows that eating foods rich in these fats might help nourish the eyes. Omega-3 fatty acids have anti-inflammatory properties, as well, which could also explain their protective role in eye health. Olive oil is rich in antioxidants which help prevent free radical damage to cells.
Trans fats, which are formed by adding hydrogen molecules to liquid fats to make them solid, have the opposite effects in the body; they lead to inflammation, promote free radical damage, and have been linked to heart disease, infertility, and an increased risk of some cancers. Trans fats occur naturally in some animal foods, but the biggest source is from processed foods like crackers, chips, peanut butter, baked goods, and popcorn.
When choosing foods, make sure they contain no hydrogenated oils, even if the label claims that the food is trans fat free. By law, food manufacturers can claim 'zero grams trans fats' if the product contains less than 0.5 grams of trans fats per serving; but watch out, if you eat more than the 13 chip serving size, you're sure to get more trans fats than you bargained for. - Comments: 0

Dog checkups at home and a few tips to help out - 07 Jul 2014 23:16


Mouth: Teeth should be white and gums should be pink (unless they are naturally black). There should be no bumps in the mouth.Your dogshould not emitdoggy breath. Also check for build up if you see signs of redness on the gums or build up on the teeth they need to have their teeth cleaned. Normally every 6 months is good if you have a professional come to your house or go to them. You also want to do daily cleanings or in a pinch use dental treats (both you can get a wide range of at most pet stores)
Eyes: A healthy dog should have clear eyes with no discharge, crust,irritation/redness, should not be rubbing eyes with paw or on other objectsor cloudiness. All these signs may show a deeper problem.A trip to the vet would be good or at least a call. Take notice of what medications they give you so if there is a problem in the future you can order them through pet magazines or web-sites for much cheaper.
Ears: The inside of the ears should be pink, odorless, and free of dark-colored discharge. There should be no signs of tenderness, pain, or itching. Its normal for a dog to scratch but if its prolonged or excessive you need to check to seeif there is a problem.There are a large amount of ear cleaners just make sure to use one without fragrance. If cleaning the ears doesn't seem to be working within a week its a good idea to go to the vet to see if there is a problem (again take notice of the medications)
Weight: If you cannot feel the dog's ribs, they may be overweight. If the ribs are very pronounced, however, thedog could be underweight. Check with your vet to see what the right weight range should be for your dog at their age.Also ask what kind of food they should be on and how much they should have.
Paws: Check thepaws for damage to the pads, in-between toes and for objects that may be hiding. Ifyour dog is licking, biting or limping check for cracks in the pads, objects in the pads or in-between the toes and nails for a break.Make sure the nails are trimmed and in good condition.
Bottom: Make sure the anal area is clean, dry, and free of bumps and welts.If your dog is rubbing/draggingtheir bottom on the floora lot they may need to go in to the groomer or vet for a draining of the anal glads/sacks.
Skin: Use a comb to examine the skin. Look for "flea dirt" ( resembles grains of pepper). Skin should be free of odor, grease, scabs, flakes, and other irritations. There are some common problems such as hot spots that can be treated at home with products from the pet store. If your not sure call your vet to see what they think your next move should be or what they think you need for your dog.
Coat: Check the coat for bald spots, dullness, and/or excessive, unwarranted shedding. Adding Vitamin E or Fish Oil capsules can brighten the coat and make it healthier. Some people like to give their dogs a raw egg with a meal each day to help the dog's coat but I suggest you use Eggbeaters or something like that. A little goes a long way and its much more cost friendly. - Comments: 0

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